Kegel Exercises


Kegel exercises have a funny name. It's true. It's tough to say the phrase kegel exercises without snorting.

Nevertheless, kegel exercises are important for harder erections and for just about every aspect of your sexual performance. A New Zealand study demonstrated that kegel exercises work at least as well as Pfizer's little blue pill at curing erectile dysfunction. The benefits of kegel exercises include:

After reading that list of benefits, you'd think you'd need a prescription and $500 to get kegel exercises. But the best part is, they're totally free and you can do them while driving to work.

How to perform kegel exercises

The muscle that you're actually exercising is called the pubococcygeus (aka PC) muscle. It's the muscle that allows you to stop urinating before your bladder is empty. Next time you're peeing, make yourself stop. Bingo! That's your PC muscle.

Kegel exercises are simply the contraction and relaxation of this muscle. There's nothing more to it. Read on for recommended kegel exercises and success tips.

Recommended kegel exercises regimen

The following kegel exercises routine is recommended by -- who take this opportunity to remind you that pornstar Peter North did his kegel exercises every day.

Exercise 1:

Quickly clench and release your PC muscle for a 10-second period -- take a 10-second break. Perform three sets, then take a 30-second break.

Clench and unclench for 5 seconds with 5-second breaks in between -- 10 times in a row.

Tighten your PC muscle for 30 seconds and release for 30 seconds -- 3 times in a row.

Repeat the first step and you're done for the day.

Exercise 2:

Tighten your muscle and hold for a count of 5, and release. Repeat 10 times.

Squeeze and release the muscle 10 times quickly. Repeat 3 times.

Tighten and release your PC muscle in long and short intervals for counts of 10. Repeat 3 times.

Squeeze your muscle and hold it for as long as you can. Try to work your way up to 120 seconds (relax, that's only two minutes).

Exercise 3:

Fully squeeze and release your muscle over and over again. Begin with one set of 30, and then slowly work your way up to over 100.

Squeeze as tightly as you possibly can (make sure it's only your PC muscle that you're clenching). Hold it for 20 seconds, then rest for 30 seconds. Repeat 5 times.

Exercise 4:

Simply begin squeezing and releasing your muscle for 2 minutes a day and gradually work your way up to doing it for 20 minutes at least 3 times a day. You should eventually be able to perform at least 200 repetitions per session.

End results? You'll last longer, have better orgasms and shoot your wad much farther. So print this page and start doing your kegel exercises today!

How penis enlargement pills can boost your performance

A top-quality penis enlargement pill can increase the effects of your penis enlargement exercises. Good penis enlargement pills not only enhance circulation and blood flow, they also stimulate testosterone production and even prostate function. So consider adding a penis enlargement pill to your daily exercise regimen.